Anxiety Management Part 2
Festive Walk
Thanks to all the Recovery in Mind students and staff who came out on a damp December morning for our Festive Walk around Thatcham Discovery Centre Lakes. It was a fairly muddy wander around the perimeter of the lake but spirits were high and it was lovely to ‘celebrate’ Christmas and give a nod to the end of a challenging year. We ended back at the café for hot drinks and mince pies. Thanks also to Lynette for making the most delicious home made chocolate truffles for us to share. We walked in groups of six with the now ‘normal’ social distancing which didn’t at all affect our enjoyment. My final thought for the year was how wonderful it is to build a community of support and hope. Its been a difficult year for us all and Recovery in Mind has had to adapt as all organisations have. My best wishes and thanks to all who joined us for this heart warming and special alternative to our annual Christmas get together.
Positive Thinking
Self-compassion
Relaxation
Anxiety is a normal healthy reaction which happens to everyone at times of danger or in worrying situations and will then often improve your performance enabling you to react faster. Sadly anxiety can become a problem when it interferes with your performance or everyday lives. This is when it is necessary to learn how to control or manage it. You are invited to listen to this sound recording of a ‘Progressive Muscular Relaxation’ session which is about 14 minutes in length. It will explain the importance of relaxation and take you through a short session. With regular practice one can learn to calm oneself down and take back control.