Learning and adopting tools, strategies and skills that can help combat difficulties such as anxiety, lack of self compassion and connecting with others or ‘living the best life I can’.
There are six tools based courses, one runs each half term.
Self Compassion Workshop
Since starting Recovery in Mind in 2016 we have met dozens of students who struggle to show themselves ‘Self Compassion’ – the ability to be your ‘own best friend’ and share the kindness and wisdom that they are able to show others but not give to themselves. This is a common human trait – not just experienced by people with mental health challenges. This 4-week Self Compassion course will provide an understanding of why humans struggle with it, how we can learn it and a set of very useful tools to develop it within ourselves.
Self-Compassion isn’t about stopping bad things from happening. It’s about carrying on when they do happen – (resilience) – so you can bounce back.