Once you’ve had a taste and decided Recovery in Mind is for you, Welcome to Recovery is your next step along the way.
Welcome to Recovery
The aim of this course is to look at various aspects of our recovery and improving our mental health. We include sessions about Hope, Personal Responsibility, Supporters, Healthy Living and developing a Wellness Toolbox. Each week a topic is discussed, information is shared and then we reflect on how we can use these ideas to move forwards with our mental health. This course is also about learning skills, tools and mindsets to move forward and begin the journey of managing our own mental health.
This course will be held either at our training rooms in Broadway House (by the clocktower in Newbury) or at Shaw House, Newbury. Please bring your own refreshments with you.
There will be five weekly sessions of 2.5 hours each.