Once you’ve had a taste and decided Recovery in Mind is for you, Welcome to Recovery is your next step along the way.
Step 2: Welcome to Recovery Course
Welcome to Recovery
The aim of this course is to look at various aspects of our recovery and improving our mental health. We include sessions about Hope, Personal Responsibility, Supporters, Healthy Living and developing a Wellness Toolbox. Each week a topic is discussed, information is shared and then we reflect on how we can use these ideas to move forwards with our mental health. This course is also about learning skills, tools and mindsets to move forward and begin the journey of managing our own mental health.
This course will be held either at our training rooms in Broadway House (by the clocktower in Newbury) or at Shaw House, Newbury. Please bring your own refreshments with you.
There will be five weekly sessions of 2.5 hours each.
Welcome to Recovery ON-LINE
Once a year, or when there is enough interest, we will run an on-line version of the course using MS Teams. This is aimed at students who are physically unable to get to our face-to-face courses. This may also be suitable for those with carer responsibilities, work or family commitments and who find this timing suits them better.
The next course will start on Wednesday 7th June with a 'tech check and administration' hour 4-5pm to ensure you are able to connect. This will be followed by the next five Wednesday's 4-6pm following the same topics as the face-to-face version above.
Handouts will be emailed each week in advance along with the meeting link.