Our students got together to create some fantastic artwork in our recent Winter Creativity session. Turning to creativity has been proven in extensive research to relieve both stress and anxiety and lift low mood.
When we are creating something, whether it’s a software program, graffiti, or a quilt, we tend to get lost in that activity. The act of creating requires focus and concentration, we call this state of creativity, “flow.” A feeling of peace, calm and happiness.
