We’ve been delivering our four-week Self Compassion here at Recovery in Mind for the past 4 years. We have seen and experienced the ‘magic’ of learning and embedding self compassion in our own lives and those of our students. During this 1.5 hour taster workshop we will discover the theory, how it can change the way we think and approach daily challenges that can be improved by thinking in a more self compassionate way and learn a few basic skills you can use immediately. Following this course we will plan a date for the full 4-week course if there is enough interest. This taster session is for students that haven’t attended the 4-week course.
Date: Wednesday 1st February 2023
Time: 10am – 11:30am
Venue: Broadway House, Newbury