This course will enable you to think about, and make, your own personal plan in order to help you take control of your life and manage your own well-being and recovery. You will also learn to identify what keeps you well and the early warning signs that you and others may notice when you start to feel unwell. Through the WRAP programme you will develop your own individual wellness plan which can become part of your routine.
Course duration: The course is four, weekly, two and a half hour sessions
Timing: 10am until 12.30 pm
Student comment “I think it’s the most important course that you run”