The aim of this course is to look at various aspects of our recovery and improving our mental health. We include sessions about Hope, Personal Responsibility, Supporters, Healthy Living and developing a Wellness Toolbox. Each week a topic is discussed, information is shared and then we reflect on how we can use these ideas to move forwards with our mental health. This course is also about learning skills, tools and mindsets to move forward and begin the journey of managing our own mental health.
This course will be held either at our training rooms in Broadway House (by the clocktower in Newbury) or at Shaw House, Newbury.
Recent student feedback…… ‘inclusive, positive, life-changing, totally inspiring’ May 2023. ‘Relaxed, thought provoking, seeing how I was not alone, mentally uplifting’ November 2023. ‘Inspiring, challenges your way of thinking about life & your own recovery, uplifts you, motivates you towards a healthy lifestyle’ November 2023.
There will be five weekly sessions of 2.5 hours each.