Saying ‘yes’ when we really mean ‘no’ can lead to stress, resentment, anger and proves difficult to a lot of people.
To become more assertive we need to understand the unhelpful beliefs and behaviours we have adopted.
This workshop will start to help you to do this and you will learn new techniques and ideas to enable you to start to assertively say ‘NO’!
This workshop is available for any student who has completed Welcome to Recovery.
Date: Tuesday 21st May
Timing: 1pm – 3pm
Venue: Broadway House, Newbury