This 4-week course considers anxiety, what is normal and what is unhelpful. It will look at practical ways to help manage anxiety using physical, cognitive and behavioural techniques. It will be exploring in more detail the information given in three of our nano courses, Anxiety Management 1 & 2 and Positive Thinking. It is essential that these courses are watched before the workshop. They are available on the Recovery in Mind website in the section called “Tips &Tools.”
Time: 10am – 12:30pm
Venue: Broadway House, Newbury
Pre-course preparation: Watch three nano courses Anxiety Management 1 & 2 and Positive Thinking you can find them on the website under ‘Tips & Tools’.