Since starting Recovery in Mind in 2016 we have met dozens of students who struggle to show themselves ‘Self Compassion’ – the ability to be your ‘own best friend’ and share the kindness and wisdom that they are able to show others but not give to themselves. This is a common human trait – not just experienced by people with mental health challenges. This 4-week Self Compassion course will provide an understanding of why humans struggle with it, how we can learn it and a set of very useful tools to develop it within ourselves.
Self-Compassion isn’t about stopping bad things from happening. It’s about carrying on when they do happen – (resilience) – so you can bounce back.
Course Time: 10am – 12:30pm
Course Venue: Broadway House, Newbury
Please bring your own pen/paper.