Here is a 5 minute recorded ‘Mindful Attention Session’ from our Self Compassion workshop information. You can use this to focus your mind on the regularity of your breath and calm yourself by giving yourself time for self-compassionate thoughts. This technique is very helpful in applying to everyday life as you deal with challenges. Practice makes perfect, so having done the session a number of times using the recording, you should be able to apply the same methodology to future situations using your own words and without needing the recording.