Learning and adopting tools, strategies and skills that can help combat difficulties such as anxiety, lack of self compassion and connecting with others or ‘living the best life I can’.
There are six tools based courses, one runs each half term.
Tools
Wellness Recovery Action Plan (WRAP)
This course will enable you to think about, and make, your own personal plan in order to help you take control of your life and manage your own well-being and recovery. You will also learn to identify what keeps you well and the early warning signs that you and others may notice when you start to feel unwell. Through the WRAP programme you will develop your own individual wellness plan which can become part of your routine.
Course duration: The course is four, weekly, two and a half hour sessions
Timing: 1:30pm - 4pm
Student comment "I think it's the most important course that you run"
Food and Mood
This four week course will include a closer look at the, now established, work around Food and Mood and how it affects our mental health and wellbeing. We will learn together from our external specialist trainer, Minna, who runs a similar course at other Recovery Colleges. We will look at food labelling, nutrition & gut health. We plan to run some follow on workshops next Autumn so that we can put our learning into practice to improve our lives overall.
Free car parking is available at Shaw House.
Start Date: Tuesday 2nd June
Subsequent Dates: Tuesday's 9th, 16th and 23rd June
Time: 10am - 12:30pm
Venue: Shaw House, Newbury
